Sesame Seeds
Sesame seeds are small, oil-rich seeds that have been valued for their rich nutty flavor, high nutritional content, and versatile use in global cuisines. Packed with protein, healthy fats, fiber, and essential minerals like calcium, iron, and magnesium, sesame seeds are not only a flavorful addition to dishes but also a powerful health booster. Widely used in bakery products, snacks, tahini, and oil extraction, they are also an essential ingredient in many traditional and health-focused diets.